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Many of the estimated 70 million obese Americans are trapped in a life- threatening vicious cycle: Obesity aggravates foot problems, like heel pain and flat feet; sore feet make it hard to exercise and lose weight; and without exercise, obesity worsens and exacerbates progression of diabetes, heart disease and other serious health threats. Today, a local foot and ankle surgeon urged obese adults to seek immediate treatment for chronic, activity-limiting foot and ankle problems to foster compliance with physician directed exercise programs.

"Its unfortunate obese adults get caught up in the vicious cycle of avoiding physical activity due to foot or ankle pain, thereby permitting cardiovascular disease and other life-threatening conditions to worsen as a result," said Dr. Rod Staton, a member of the American College of Foot and Ankle Surgeons. "For example, in many cases, chronic heel pain occurs from carrying too much weight. Left untreated, it becomes an impediment to physical activity and meaningful weight loss."

Dr. Staton believes there's no reason foot or ankle pain should stop obese patients from exercising, and the first step toward breaking that vicious cycle is to have the problem evaluated by a foot and ankle surgeon.

According to Dr. Staton, many causes of foot pain can be relieved non-surgically through stretching exercises, orthotics and athletic shoes with good shock absorption and support. If a bunion, heel pain or other condition requires surgery, patients can participate during their recovery in non-weight-bearing activities, such as riding a stationary bike, swimming or weight training.

For those moderately to severely overweight, Dr. Staton said a thorough physical examination is mandatory before beginning an exercise program. "Once cleared by your physician to begin exercising, don't try to do too much too soon. Follow a gradual routine until your body adjusts to the stress of regular physical activity," he advised. "For example, I counsel overweight patients to avoid working out on treadmills or elliptical machines to minimize pounding and stress on their joints."

Shedding excess pounds helps diabetic patients control their disease, but Dr. Staton noted many who experience foot ulcerations and vascular problems caused by diabetes might think they shouldn't exercise. "Every diabetic patient needs regular foot exams to check for possible sore spots and assess nerve sensation," said Dr. Staton. "And with proper diabetic foot care and the right footwear, most patients can follow an exercise regimen that is safe and appropriate for them."

Dr. Staton is a physician with The Jackson Clinic. The Podiatry department is located just off of the Highway 45 Bypass in Jackson, TN and is open Monday-Friday, 8:00 a.m. to 5:00 p.m. Founded in 1950, The Jackson Clinic is a multi-specialty organization with physicians practicing in 25 specialties and sub-specialties.

For further information about other foot and ankle problems, contact Dr. Staton at The Jackson Clinic's north location at 2863 Highway 45 Bypass, 731-660-8399, or visit www.FootPhysicians.com.